To Make an Appointment, please contact: 

Phone: 847-748-8313

Email: joyceannbbb@comcast.net

Fax: 847-831-1457
Highland Park Illinois

"When I first began taking Feldenkrais, I was in constant pain due to a chronic condition. There wasn't one minute of the day when I wasn't in pain. I had tried standard medical advice and found little relief that didn't involve heavy drugs. Now I can say that I am almost pain free. On top of that I am moving all the joints in my body keeping me flexible and hopefully 'young'."
-Student in ATM class
Strengthen Learning Capabilities.          Improve Freedom of Movement.         Reduce Pain, Stress, and Tension.            
Build Attention and Concentration.


Awareness Through Movement® Classes
now in session.
Please join us.

Mondays 9:00- 10:00 AM


Patty Turner Senior Center

375 Elm Street, Deerfield, IL 60015
For Directions call: 847-940-4010
Joyce Ann OTR/L, GCFP  
Feldenkrais Practitioner®
Occupational Therapist    

Building Better Balance

Your Subtitle text
SAMPLE LESSONS:

Below you will find shortened Awareness Through Movement® lessons.

Try singing, counting or humming a few notes before, during rests, and after. If you play a musical instrument, you can play a few notes before and after.

Be your own self guide. Only do what you feel comfortable doing!
Rest when you need to.

Explore movement and Enjoy!




Awareness Through Movement® (ATM) sample lessons:
                                            
ATM Rhythmic Breathing (8 minutes)                                                                    


ATM Sitting in chair side-bending & reaching in an arch (7 minutes)                      
{Please See longer version below.}

ATM Self-Hug and Torso Rotation (13 minutes)                                                    
------------------------------------------------------------------------------------------------------------------------------------------------------------

 ATM Pelvic Clock Part 1:  6-12 o'clock  (5:45 minutes)
                                                                        

ATM Pelvic Clock Part 2: 3-9 o'clock & around (7 minutes)                                  


ATM Pelvic Clock Part 3: Sitting Soles of feet together (5  minutes)                     

ATM Pelvic Clock Part 4: Around the clock more variations (12 minutes)             

------------------------------------------------------------------------------------------------------------------------------------------------------------
                                             

Longer Sample Lessons: 

ATM Sitting in chair side-bending & reaching in an arch  (17 minutes)                                         

ATM Sitting Arching and Rounding Differentiating Eyes (25 minutes)                  

------------------------------------------------------------------------------------------------------------------------------------------------------------

ATM Rolling Fists Part One - unedited class (21 minutes)
                                    

 ATM Rolling Fists Part Two - unedited class (24 minutes)   
                               
------------------------------------------------------------------------------------------------------------------------------------------------------------


Stay tuned for more Awareness Through Movement ® (ATM) lessons and try movements for yourselves........
Website Builder